Why is nutrition important to you? This is a commonly asked question. There are many different reasons that nutrition is important. One of these reasons is because it will give your body the nutrients that it needs for you to be able grow, and stay healthy, as well as for your body to be able to function optimally. Many times nutrition is only seen as the combination of some of our basic needs like water and food. The different foods are divided up into six classes of different nutrients. Having good nutrition is part of being able to get enough micronutrients and macronutrients. Macronutrients consist of carbohydrates, fats, and proteins. The micronutrients consist of water, minerals, and vitamins. Every one of these nutrients plays a role in your body. Let‘s talk about how these different nutrients play a role in your body.
Protein helps to build muscle as well as an immune system that is strong. This is a nutrient that is more abundant than many of the others in your body. It also helps to build new tissues as well as helps to repair cells that are damaged. You need this for formation of your hormones and also enzymes. These play a major role in your body‘s sexual development and metabolism.
Next are carbohydrates. Carbohydrates are required to provide energy for the body. They are also needed for the forming of cellular constituent. You will find that not getting enough of carbohydrates can cause your body to produce ketones. These ketones can later lead you to have a condition that is called ketosis. You need to be taking in around sixty percent of your food in carbohydrates.
The next thing you will want to look into is fat. This gives you more energy. Fat does not necessarily make your body fat, it can help with correcting the usage of the soluble fat vitamins. Vitamins such as vitamin D, E, K, and A will also help to insulate the body. This gives protection from quick changes in temperature as well as helps to protect your vital organs.
The last one we will be talking about is vitamins. Vitamins help your body to be able to regulate the body processes. These help in making sure that the body can function properly. Vitamins also keep your body‘s cells in being able to function properly. This should help in answering the question of why nutrition is important to you.