Top 10 Weight Loss Tips
Health Diet

Top 10 Weight Loss Tips

1) Eat breakfast with fiber and protein At least 25 grams of protein and 5-8 grams of fiber. People who eat breakfast are less likely to get the afternoon energy or experience the munchies. Oatmeal and a cup and a half of yogurt are a great choice. 2) Drink at …

Two Kinds of Weight Loss
Health Diet

Two Kinds of Weight Loss

As I write more and more about weight loss, and take a long look at all the weight loss tricks and practices I’ve tried over the years, I’m starting to see all of it through the lens of there being two very different kinds of weight loss. There’s fast, quick-trick, …

Walking to Lose Weight
Health Diet

Walking to Lose Weight

Walking is a terrific way to lose weight, but you’re going to have to kick up the pace a bit if you want to see results. The standard advice to lose weight from walking is to walk an hour a day “most days of the week”. For those of us …

Running to Lose Weight
Health Diet

Running to Lose Weight

Running is an incredible way to burn calories and get in shape. If you can work yourself up to be even a medium-distance runner, there’s almost no way you’re still going to have a weight problem by the time you reach your running goal. In fact, if you want to …

Drinking Water to Lose Weight
Health Diet

Drinking Water to Lose Weight

Real weight loss isn’t about kicking off “water bloat”. If you want to get rid of the water bloat, cut your salt intake – that’s what’s causing the bloat. All skinny people know water is their friend. Here’s why: You can cut your calorie intake by up to 30% by …

Foods to Eat to Lose Weight
Health Diet

Foods to Eat to Lose Weight

So many diets tell you what you can’t eat. Or only let you eat tiny portions. These foods break that trend — you can eat them all day long and feel no guilt. And you’ll still be losing weight. 1) Salad Ideally, it will be organic baby greens from your …

Quick Weight Loss Tips
Health Diet

Quick Weight Loss Tips

Healthy weight loss means losing a pound or two a week. Sometimes, however, those last few pounds that allow a zipper to close on a favorite pair of pants mean pushing the weight loss a bit. You can still lose weight quickly for the short term. Drink a LOT of …

800 Calorie a Day Diet
Health Diet

800 Calorie a Day Diet

Unprocessed Super Nutrition on 800 Calories a Day With 15 Minutes Prep Time Yes, it can be done. I built this diet over months of experimentation with what worked for me. The primary goals were keep the calories to a minimum, but eat enough to stay sane and be able …

49 Weight Loss Tips
Health Diet

49 Weight Loss Tips

Find out how many calories your body needs and aim for that. Keep a food journal. If you have to write it down, you will think twice about eating it. Don’t buy junk food. If it isn’t in your pantry, you can’t eat it. Wear a pedometer. It will track …