A Low Carb Diet Meal Plan
Diet Tips

A Low Carb Diet Meal Plan

This is a detailed meal plan for the low-carb, real-food based diet (LCRF). What to eat, what not to eat and a sample low carb menu for one week. The low carb, real food based diet involves eating natural, unprocessed foods with a low carbohydrate content. There is a lot …

10 Quick Tips For Building Muscle and Fitness
Fitness Tips

10 Quick Tips For Building Muscle and Fitness

Quick Tips For Building Muscle and Fitness: High Calories = Anabolic State One of the most overlooked factors in bodybuilding is consuming enough protein but not eating enough calories per day. You’ve always heard that your body needs protein to grow and this is true. However, adequate protein does not …

Home Remedies To Get Rid Of Acne - 10 Natural Acne Curing Tips
Beauty Tips

Home Remedies To Get Rid Of Acne – 10 Natural Acne Curing Tips

Are you still undecided about how to go ahead and treat your acne? Maybe you’re still thinking about using these over-the-counter treatments but not sure yet. But let me tell you that right now, you can find some natural home remedies for acne in your own house. So why not …

How To Naturally Reduce Acne Breakouts With Antioxidants
Beauty Tips

How To Naturally Reduce Acne Breakouts With Antioxidants

Acne breakouts are quite common in teenagers. People who are still in their puberty experience hormonal changes in their bodies. This change is pretty natural but the major drawback is when hormones are disturbed, your sebaceous glands which are the oil glands of your skin tend to produce more sebum. …

How To Get Rid Of Acne On Your Back - 6 Curing Tips
Beauty Tips

How To Get Rid Of Acne On Your Back – 6 Curing Tips

Acne is a skin disease which usually affects the face but there are other anatomical areas of your skin which you can be proned to get acne as well like back and chest. Back acne is more complex than facial acne due to the fact that your back surface area …

Oily Skin Acne Treatment - 5 Tips For Great Skin Care
Beauty Tips

Oily Skin Acne Treatment – 5 Tips For Great Skin Care

There are many people who have oily skin. Oily skin isn’t a good thing as it makes you more proned to get acne breakouts. Your skin needs to be maintained and moisturized for proper skin care but not necessarily oily. Oil is produced on your skin due to your sebaceous …

Acne Soap - A Low-Cost Acne Fighting Solution
Beauty Tips

Acne Soap – A Low-Cost Acne Fighting Solution

Acne can wreak havoc on anyone at any time. You can have a flawless complexion one day to wake up with a face full of zits virtually overnight. Acne treatments can be expensive as well as dermatology prescriptions to clear the skin. Acne soap is a low-cost acne fighting solution …

Is Coconut Oil Good For Acne Skin Care
Beauty Tips

Is Coconut Oil Good For Acne Skin Care?

Coconut oil and acne are two words that do not seem to go together. Could it be possible for an oil-based substance like coconut oil to provide acne relief for an individual? Is coconut oil good for acne skin care? Let’s do some research. First, let us explore how acne …

Benefits of Emu Oil For Acne Rosacea
Beauty Tips

Benefits of Emu Oil For Acne Rosacea

Emu oil acne products are a staple for people who suffer with skin acne rosacea. Acne rosacea is a mild skin disorder that affects almost 14 million people in the USA on last count in 2008. People with acne rosacea tend to have rosy cheeks and blush easily. The skin …

Acne Blue Light Therapy Treatment - Get Acne Free Skin Faster
Beauty Tips

Acne Blue Light Therapy Treatment – Get Acne Free Skin Faster

What Is Blue Light Acne Therapy? Blue light acne therapy was first introduced in August 2002 through a formal submission through the FDA. The Federal Drug Administration (FDA) approved the first blue light therapy machine used for acne called the ClearLight Phototherapy device. Phototherapy uses blue light in narrow bands …